Empowering women to break free from dieting and rediscover joy in food&fitness.

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Most Women want to be more healthy, but struggle to know how to get long lasting results.

Here at AKGFIT we don’t just tell you what you are doing but we teach you why you do it. This ensures that you are gaining the knowledge and understanding that you need to get you the results you want but also the results that will last.

Whilst what we do Is centred around your health, we have a huge focus on your mindset and attitude towards food and fitness. Therefore we can manage any underlaying issues and traumas you may have around your health and fitness.

Every single one of you is different, so your approach has to be. We do not have a one size fits all approach. You need your own support and method to get you the result you want.

Are you?

✸ Frustrated at your constant self-destructive habits?

✸ Lacking confidence to wear little black dress?

✸ Feeling like you’ve tried every fad diet going?

✸ Tried dieting with no or little results?

✸ Struggling to lose weight on a generic exercise program you saw in a magazine?

✸ Want to improve your body composition and health markers?

If you answered “yes” to just one of those questions. Then we can help you solve it.

Transformations

If you’re looking for jaw dropping results, then take a look at what some of our team have achieved this year.

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Would you like to

✸ Wake up in the morning and feel full of energy?

✸ Finally feel in shape without spending hours in the gym each week?

✸ Learn how to reach you’re health goals while still enjoying brunch with the girls

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Why choose my program

✸ Get real lasting results with a proven formula

✸ Get in the best shape of your life, without doing endless cardio

✸ Enjoy tasty food that both you and your body will love

I specialise in helping people just like you, become the best version of themselves!

I take great pride in building strong and long-lasting relationships with all of my clients whilst building a human connection with each and every single one of them allows me to find out what actually matters to them as individuals, and this allows me to design a bespoke program around their needs and lifestyle during our time working together.

Unlike most coaches, my aim isn’t to get you a transformational picture for my page but to actually get results that will help to change your life. Working together we will achieve working around your preferred lifestyle, and not giving up your social life, hobbies, or spending hours in the gym.

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What we offer

Training

Nutrition

Support

Mindset

Education

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What our clients say

Charlotte

⁠I now have so much more energy and just feel so healthy in myself, physically and mentally. I also have such a different view on food and making sure I don’t limit myself to the point of saying “No I can’t eat that”
Charlotte F

⁠Best thing I’ve done when it comes to putting my self care first. This journey wasn’t just about getting into shape, it was about showing myself what I’m capable of and the support I get from AKGFIT is such a big push to my wins!
Frankie

I've been investing in myself with Akgfit for just under a year now. It's been the best decision I've made.
I have not only steadily lost weight, but with the teams amazing knowledge and help, my whole mindset has changed, I've fixed bad eating habits, learnt so much about myself, fitness & nutrition. Couldn't be happier to be a member of the wholesome Akgfit community
Annie

I wouldn’t be the person I am today without AKGFIT. They have changed my complete outlook on food and they have taught me to love myself. AKGFIT has changed my life for the better.
Liv

Signing up with Antonia has been the best thing I’ve done, she is the most encouraging positive person and has helped me massively on my journey of feeling more confident